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Pain Free at Work

Saturday, Nov 18, 1-2:15pm, $25/class
PM, text or call Jill, 605-413-8852, to register and prepay.
No yoga mat required, wear comfortable clothe. Space is limited. You'll leave with a handout of 3 short somatic sequences to do at your desk throughout your day.

This 75 minute class guides you through a series of gentle, safe Somatic exercises, which, when practiced daily (or hourly) at your desk, will teach you to release tight, painful back, neck and shoulder muscles that have simple "forgotten" how to relax.

These muscles learn to stay tight due to long hours seated at a desk and they contribute to back, jaw, neck, shoulder, arm, and wrist pain. A few minutes each hour is all you need to remind these muscles... to relax, release and "refresh," which will reduce or eliminate typical office pain and contribute to more energy during and after work.

• Relieve back, neck, and shoulder pain for work and home.
• Improve work posture
• Increase energy and enhance effectiveness
• This will primarily be a chair class with some standing movements

A daily Somatic Exercise practice reminds your brain how to release tight muscles so they can move more efficiently. It prepares your entire body to move with renewed balance, coordination and flexibility - and without pain.

Earlier Event: November 8
Yoga Nidra w/Tibetan Bowls
Later Event: November 21
Mindfulness for Chronic Pain