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Mindfulness for Chronic Pain

This class is geared for folks who are in pain or want to stay out of pain and includes tools to find relief in your daily life through mindfulness.

• Tuesdays, Nov. 21, 28, Dec 5, 12; 5:30-6:45 pm
• Cost: 4-week series - $60
• Call or PM Jill to register and pre-pay for each 4-week session: 605-413-8852.

When muscles become chronically contracted from misuse, physical and emotional stress, and injury and trauma, the body becomes imbalanced.

Years of adjusting to these changes can lead to pain in the neck, back, hips, knees, shoulders, etc., eventually leading to sciatica, scoliosis, carpal tunnel, disc degeneration, arthritis, fatigue, and other structural and functional problems.

- Gentle somatic mov...ements to re-educate the muscles to relieve pain and gain more functional movement.
- Mindful breathing techniques
- Mudra (hand gestures) and Mantra (chants)
- Meditation
- Laughter yoga

If a group class sounds like too much, contact Jill to set up a private session: $75/75 minutes

Earlier Event: November 18
Pain Free at Work
Later Event: November 21
Mindfulness for Chronic Pain