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Mindfulness for Chronic Pain

  • 4th Avenue Yoga 1815 South 4th Avenue Sioux Falls, SD, 57105 United States (map)

This series is geared for folks who are in pain or want to stay out of pain and includes tools to find relief in your daily life through mindfulness.

• Tuesdays, Jan 2, 9, 16, 23
• Cost: 4-week series - $60
• Call or PM Jill to register and pre-pay for each 4-week session: 605-413-8852.

When muscles become chronically contracted from misuse, physical and emotional stress, and injury and trauma, the body becomes imbalanced.

Years of adjusting to these changes can lead to pain in the neck, back, hips, knees, shoulders, etc., eventually leading to sciatica, scoliosis, carpal tunnel, disc degeneration, arthritis, fatigue, and other structural and functional problems.

- Gentle somatic mov...ements to re-educate the muscles to relieve pain and gain more functional movement.
- Mindful breathing techniques
- Mudra (hand gestures) and Mantra (chants)
- Meditation
- Laughter yoga

If a group class sounds like too much, contact Jill to set up a private session: $75/75 minutes

Earlier Event: December 27
Yoga Nidra w/Tibetan Bowls
Later Event: January 9
Mindfulness for Chronic Pain