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Yoga Nidra w/Tibetan Bowls

Join Jill Johnson and Deb Yoder for the ultimate relaxation experience. Jill’s voice will guide you through a yoga nidra (deep meditation) as Deb’s Tibetan bowls weave soft melodies through your consciousness.

There is space for 10 to enjoy this healing practice. Bring a mat, pillow and/or blanket for extra comfort. The cost is $20 for an hour of sublime relaxation.

Wednesday, November 29, 5:30-6:30pm,122 S Phillips Ave, #220. Enter from the east (back) side of the building. Pre-registration is required. Registration required. Please call or text Deb @ 838-7520 to reserve your spot.

Earlier Event: November 21
Mindfulness for Chronic Pain
Later Event: December 27
Yoga Nidra w/Tibetan Bowls