baCK clinic sERIES
Geared for the lay person with back pain, this class guides the participants to identify their specific pain triggers, learn how to avoid the pain triggers and creates an exercise progression matched to the individual’s needs.
Yoga Nidra with Tibetan Singing Bowls
APRIL - May 2018
Join Jill and Deb Yoder for the ultimate relaxation experience. Jill's voice will guide you through a yoga nidra (deep relaxation) as Deb's Tibetan bowls weave soft melodies through your consciousness.
Pain Free at Work and Home
No upcoming classes at this time
This 75 minute class guides you through a series of gentle, safe Somatic exercises, which, when practiced daily (or hourly) at your desk, will teach you to release tight, painful back, neck and shoulder muscles that have simply "forgotten" how to relax.
The MYK System
Dan Johnson is known for his ability to help people achieve healing through various modalities including the MYK (Myokinesthetic) System.
Joyful Living Therapy creates a peaceful, serene atmosphere where you can relax and receive the healing you need. Begin your treatment with a soak in the outdoor hot tub as you enjoy nature and unpack your worries. With a convenient location and individualized service you'll leave your stress at the door and remember how wonderful you can feel.
Jill's therapeutic classes help you be pain free - whether you're at work or at home. Group classes range from deep relaxation with Yoga Nidra (coupled with Tibetan Singing Bowls), Back Clinic Series or exploring ways to be Pain Free at Work. Private sessions are also available.
We've got just what you need to continue a healthy mind/body practice on your own. You'll find resources for beginning yoga, deep relaxation and laughter.
Reserve Your Adventure
Join us for a winter getaway to Puerto Vallarta, Mexico! Participate as much, or as little, as you want! Chill all day or party by the pool - you get to choose how you spend your day. Have fun while expanding your consciousness on this uplifting vacation.