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Welcome to Deep Relaxation

$15 CD (includes S&H in USA)

This product offers two opportunities to release stress and facilitate healing: a fifteen-minute session that’s appropriate for home or work use, and a thirty-minute session for completely letting go of stress and fatigue. The techniques used are effective and easy. They activate the relaxation response, creating a stillness of body and mind.

“As a surgeon I recommend deep relaxation as a safe and effective technique for stress management and healing. Listening to Jill’s soothing voice and easy to follow instructions will help guide anyone to a deeply relaxed state.”

~ Juliann Reiland-Smith, MD, FACS, Comprehensive Breast Care P.C.

Please contact us for payment/shipping arrangements.

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Beginning Yoga

$15 CD (includes S&H in USA)

Filmed on the bank of Split Rock Creek in Garretson, SD, join yoga instructor Jill Johnson as she leads you through a beginning yoga practice that embraces the beauty of the Midwest. Cultivate a sense of well being that will energize you and leave you feeling ultimately relaxed. Included on this DVD:

  • Beginning Instruction – 40 Minutes. A low impact practice suitable for all fitness levels. Stretch the entire body while breathing deeply to enhance muscle toning, strength building and stress release.

Please contact us for payment/shipping arrangements.

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Laugh for the Health of it!

$15 CD (includes S&H in usa)

If you enjoy your local Laughter Yoga Club, or have experienced a Laughter Yoga presentation, this resource is for you. It recreates the fun and stress releasing experience of Laughter Yoga that you can enjoy anytime you need it. Dan and Jill Johnson, along with their laughter buddies, bring their enthusiasm and warm personalities to this experience. This is one you’ll definitely want as part of your Laughter Yoga library.

Included in this download:

  • 20 Laughter Yoga Exercises with Separate Introduction and Warm-ups
  • 10 Minute Guided Relaxation
  • 3 Fun Dance Tracks to Get You Moving!!

“Laughter is the best medicine! With this Laughter Yoga CD, Dan and Jill will have you laughing your way to better health and less stress from the first giggle!”

~ Dr. Madan Kataria, Laughter Yoga Movement Founder

Please contact us for payment/shipping arrangements.